Exercise does wonders to all people of all ages including, pregnant women. It can increase circulations, and reduce aches and pains. Exercise can also improve sleep, stretches muscle and prepare pregnant women for childbirth. Know your body limit and only do activities which are safe and convenient to you. Select different kinds of exercise during pregnancy which depends on your physical conditions. Be active and safe always. Do not do something posing risks of falling, such as riding bicycle, roller skating and ski. If you have never exercised before the pregnancy, do not stress yourself for harsh exercise, nor try something you would never done before.
Safety is the top priory.
- Walking: It is my favor exercise. It does not pose high pressure to the knees and ankles and everyone can do anywhere. Thirty-minutes per day if you could do it.
- Stretching: gentle rotation of neck, arms, shoulder. Lift legs.
- Yoga
- Swimming: only if you are comfortable with water. It is a whole body exercise for all the muscle groups.
Demonstrations of slow exercise:
Baby Center: stretching
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